Calorie list - b
|
|
| Description of food |
Calorie in food |
# |
| 1. Baking powder (1 tspn) |
6 |
|
| 2. Baklava with no syrup (serving) |
410 |
|
| 3. Baklava with syrup (serving) |
560 |
|
| 4. Basil (dried,1 tspn) |
3 |
|
| 5. Bay leaf (dried) |
2 |
|
| 6. Bechamel sauce (1 spoon) |
45 |
|
| 7. Beef (1 kg) |
2840 |
|
| 8. Beef boiled (1 serving) |
235 |
|
| 9. Beef boiled or baked (100 gr, no fat) |
210 |
|
| 10. Beef steak (100 gr, grilled) |
280 |
|
| 11. Beef steak with fat (100 gr) |
340 |
|
| 12. Beer (black, 1 glass) |
175 |
|
| 13. Beer (blonde, 1 glass) |
125 |
|
| 14. Black berries (1 tea cup) |
100 |
|
| 15. Black berries (fresh juice, 1 glass) |
95 |
|
| 16. Black eyed beans (boiled, serving) |
330 |
|
| 17. Bread french (1 slice) |
145 |
|
| 18. Bread white (1 slice) |
135 |
|
| 19. Bread white (100 gr) |
270 |
|
| 20. Briam (serving) |
250 |
|
| 21. Briam (serving) |
265 |
|
| 22. Broad beans (1 kg) |
355 |
|
| 23. Broad beans (oily dish, serving) |
380 |
|
| 24. Broad beans with artichokes |
400 |
|
| 25. Broad beans with artichokes (serving) |
325 |
|
| 26. Broccoli (1 kg) |
450 |
|
| 27. Brocolli salad (serving) |
225 |
|
| 28. Butter (fresh, 1 spoon) |
97 |
|
| 29. Butter (fresh, 100 gr) |
736 |
|
| 30. Butter cookies (1 small piece) |
70 |
|
| 31. Corn bread (100 gr) |
280 |
|
| 32. Dried beans (boiled, 100 gr) |
120 |
|
| 33. Greek villager's bread (100 gr) |
285 |
|
| 34. Green beans (1 kg) |
285 |
|
| 35. Green beans with tomato sauce (serving) |
380 |
|
| 36. Minced beef (1 kg, 10% fat) |
2870 |
|
| 37. Toast Bread (1 slice) |
40 |
|
