|
|
Category:sauces    |
| Calorie information:Bechamel sauce (1 spoon), 45 calories |
| INGREDIENTS |
4 tablespoons Butter
6 tablespoons Flour
1 teaspoon Salt
1/4 teaspoon pepper Pepper
(Optional) Dash of Nutmeg
2 cups Milk |  |
|
| METHOD |
Melt butter over a low heat; add flour, salt, pepper and nutmeg; stir until well blended. Remove from heat. Gradually stir in milk and return to heat. Cook, stirring constantly, until thick and smooth. Makes 2 cups.
With Eggs: When sauce is thick, remove from
heat and gradually add 2 eggs, slightly beaten, stirring constantly. |
| Back to index |
| |
|
 |
|
